Sara Ehsan - certified Coach &
Havening Techniques® Practitioner
As a life coach, I accompany people from from finding their vision to implementing their short, medium and long-term goals.
As a certified coach I have in-depth knowledge of both the cultural and social sector. My work experience in both areas began during my studies 20 years ago. For the last 9 years I have worked as a consultant for associations and charities.
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My services are aimed at individuals or teams who need support in the areas of stress relief, potential development, mindset change, structuring, performance, motivation, emotion management, relationship development, communication, organization, goal and vision setting, etc.
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As a certified anti-discrimination consultant, I can also support you with issues such as bullying or discrimination.
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I am a European Mentoring and Coaching Council (EMCC) accredited coach.
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Make an appointment for a free introductory telephone consultation.
what is meant by "havening"?
Havening is a revolutionary new technique developed in the USA over the past twenty years and is now used by hundreds of coaches, therapists, and consultants around the world.
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Havening means “to bring to a safe harbor”
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The essentials in brief:
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Havening uses touch to change neurobiology
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Scientific foundation: Neurobiology and neuroplasticity
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Resolution of stress symptoms as well as strengthening of resources
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Generation of delta waves
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Release of oxytocin, GABA, and serotonin: Optimal environment for neuronal change processes
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Strengthens resilience and the psychological immune system
The Havening Techniques have achieved remarkable results:
Impressive results can be achieved not only in trauma therapy; the method is now used in virtually all disciplines of coaching and therapy – from sports mental training to addiction and pain therapy to blockage resolution. ​
The Havening Techniques utilize our inherent biological/neurological system to provide relief, improvement, or healing on both a physical and emotional/spiritual level. ​
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Through precisely coordinated physical touch (gentle stroking movements) on the arms, hands, and face, the dominant brain frequencies are altered, while simultaneously triggering the release of beneficial hormones (serotonin, oxytocin, dopamine, and GABA). ​
Havening users have access to a variety of process interventions, which they can choose from depending on their individual goals and specific need for change, and which can be combined in any way they wish.
The coach will guide you through the process of performing the touch on yourself.
TESTIMONIALS
"I have found 'havening' to be a very effective, quickly calming method for dealing with critical, personal issues. Sara Ehsan is very successful in guiding you to related topics and thus recognizing connections that were previously hidden." S. Brochhausen / Teacher, 56
"I was very satisfied with Ms. Ehsan as my Havening practitioner and coach. She helped me get to the core and key sentence of a problem and, with care and the power of attention, to remain present until the emotional stress surrounding a topic noticeably eased. With the Havening technique, I was able to significantly improve issues that I had been working through psychologically for years in just one session. In familiar conflict situations, I either immediately noticed my old reaction pattern and was able to spontaneously switch to a different behavior, or I immediately had a new emotional space available. The advantage of the technique is that it not only examines issues, but also directly transforms emotional stress surrounding a topic, such as fear or anger, into a new, relaxed state through sentence mirroring and other neuroscientific techniques, from which a new, creative and life-serving orientation can then emerge. I was very impressed by how just four sessions brought about significant improvements in important areas of my life that I had been struggling with for a very long time. It also showed me how It's important that insights are anchored directly in the nervous system so that we don't repeatedly fall back into old patterns." Bettina, 51
"Sara Ehsan is a very empathetic, attentive coach whose empathetic manner immediately inspires trust and allows for inner opening. Sara Ehsan has an inner depth that is evident in the Havening coaching sessions and, as a response, inspires a deep exploration of one's own inner self. I felt very comfortable and understood and can highly recommend Sara Ehsan." A. Billharz, nutritionist, 54
What issues have I successfully worked on with clients using the Havening Technique?
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Phobia: Fear of spiders
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School-related stress / overwhelm
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World situation: Feeling powerless / disappointment
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Anxiety in chronic illnesses
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Worry / fear
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Anger / hate
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Loss / grief
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Anger at self / others
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Difficulty making decisions professionally / personally
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Exhaustion professionally / personally
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Setting boundaries professionally / personally
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Conflicts at work / personally
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Feeling of stagnation in life
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Feeling of heaviness
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Hamster wheel
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Stress from the coronavirus period
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Overwhelm in raising children
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Feeling of vulnerability
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Career orientation
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How to deal with stress